As a SHARE Equalization Master Instructor (you can find my profile here) and an Apnea Academy Equalization instructor (you can find my profile here) I am here to help you work on your equalization awareness and skills from the comfort of your home.

The courses available for online learning through Share Equalization are called Start, Coordination, Deep and Fly.
The cost and duration for each course is the same at 4 weeks and 250 euros.

You will be covering content on your own and then where there is a Webinar marked, we will have a video call to check your progress and work on the next exercises together.
Once each course is complete, we will have a follow up video call to go through exercises you can practice to continue your freediving journey.

You can purchase your preferred course by clicking here (Please add your name and the desired course in the deposit note).

Once you make your payment, we will have a video call to get organized, I will enroll you in the course and we will begin!

Here are some details for each course.

Start

The Start course is ideal for the freediver who wants to learn Frenzel equalization from scratch with a solid foundation, for freedivers who are struggling to have consistent equalization or for those that are mixing Frenzel with Valsalva.

The outline of the course is as follows:

• Unit 1 - Intro
• Unit 2 - The Tongue As A Compressive System (Webinar)
• Unit 3 - Phonetics in the Service of Equalization - Part 1
• Unit 4 - Phonetics In The Service of Equalization - Part 2
• Unit 5 - Fractional Removal of P lock and Advanced Tongue Frenzel (Webinar)
• Unit 6 - Phonetics Charges and Frenzel - Part 1
• Unit 7 - Phonetics Charges and Frenzel - Part 2
• Unit 8 - The Charge and Management of Frenzel (Webinar)
• Follow Up

Coordination

The Coordination course is ideal for freedivers who want to go a little bit deeper but wants to focus more on relaxation and less on depth as well as for freedivers who want to also spearfish and be silent throughout their descent. In this course we focus on awareness and control of the reverse pack maneuver for air transition.

The outline of the course is as follows:

• Unit 1 - Intro
• Unit 2 - Theory Of Instinctive Frenzel
• Unit 3 - Instinctive Equalization and Air Transition
• Unit 4 - Equalization And Air Transition With Tongue Locks (Webinar)
• Unit 5 - Equalization And Air Transition With Labial P Lock (Webinar)
• Unit 6 - Awareness And Soft Palate Control (Webinar)
• Unit 7 - Air Transition and Oropharyngeal Compression
• Unit 8 - Mana Maneuver with Otovent
• Unit 9 - Mana Maneuver with Ototube (Webinar)
• Follow Up

Deep

The Deep course is ideal for freedivers who are already comfortable with the Frenzel equalization technique and want to focus on depth, learning the building blocks of the mouthfill equalization protocol and different expiratory effort charges.

The outline of the course is as follows:

• Unit 1 - Intro
• Unit 2 - The Oropharynx As A Compressive System (Webinar)
• Unit 3 - Phonetics in the Service of Equalization
• Unit 4 - Fractional Removal of P lock and Advanced Frenzel
• Unit 5 - Frenzel Fattah Equalization (Webinar)
• Unit 6 - Partial Charge And Frenzel With Tongue Lock
• Unit 7 - Mana Maneuver And Frenzel Fattah
• Unit 8 - Expiratory Effort Charges And Open System Frenzel (Webinar)
• Follow Up

Fly

The Fly course is the one that can teach you to equalize Hands Free, without having to pinch your nose. This is ideal for deep spearfishing, for those that want to dive with maximum comfort and ear health as well as for underwater photo and videographers or instructors who need to use both hands while diving.

The outline of the course is as follows:

• Unit 1 - Mana Maneuver with Ototube
• Unit 2 - Awareness and Control of the Soft Palate in the Hands-Free Maneuver (Webinar)
• Unit 3 - Unit 3 Awareness and Control of Jaw Mobility in the Hands-Free Maneuver
• Unit 4 - Awareness and Control of Head Mobility in the Hands-Free Maneuver (Webinar)
• Unit 5 - Awareness and Control of Tongue Mobility in the Hands-Free Maneuver
• Unit 6 - Air Transition and Equipression with Otovent (Webinar)
• Unit 7 - Unit 7 Air Transition and Equipression with Mask
• Unit 8 - The Frenzel Fattah Hands-Free Technique (Webinar)
• Follow Up