UPDATE:
Now included in the cost of the training week is an online equalization workshop prior to your arrival on the island.
As a SHARE Equalization instructor, I can help you learn or refine your equalization technique prior to your diving here, to make sure you can have the most fun here and not spend time struggling with equalization issues.

This course is based on Apnea Academy standards (and is eligible for a certification card upon completion).

The goal of this course is for you to progress from the level 1 and become a correct freediver in all aspects of the practice, physically, mentally and technically.

To pass this course, you need to perform a static apnea of 2:30, a DYN (bifins) of 55m, a DNF of 35m, a DYN (bifins) of 15m at -5m, a victim recovery from -8m and a CWT (bifins) of -15m.

We will discover muscle anatomy and energy production, a biochemical analysis of movement in water, emergency planning and victim recovery, training programs and the history of competitive freediving, more advanced breathing and relaxation techniques as well as total body relaxation and pranayama, stress and how to deal with it, tubular exercises, partial exhale apnea and object recovery and finally applying all this to the open water environment.

Please make sure to have water with you to stay hydrated.

* The price does not change if sea conditions prohibit diving on one or more days.